We at The Diet Story believe in treating food as information and not just calories. Our approach to fat loss isn't dependent upon counting calories and macros, it is based on figuring out the imbalances in your body that is causing you to be obese in the first place. When the root cause is fixed the body takes care of itself and returns to its default lean state. Check out our approach to fat loss.

The following nutrition guidance is not a quick fix to any of your problems. It will help you gradually lose fat or build muscle according to your fitness goals.

Nutrition Guidance

Steady
Weight-loss
method
0.5 - 1kg WEIGHT LOSS PER WEEK!!

12 WEEK SUPPORT IN DIET, NUTRITION AND WORKOUT

BASED ON LATEST SCIENTIFIC RESEARCH THAT                        SUPPORTS HEALTHY AND PERMANENT WEIGHT-LOSS
BONUS 1 - FREE WORKOUT GUIDE ACCORDING TO                INDIVIDUAL FITNESS LEVELS
BONUS 2 - FREE RECIPE E-BOOK TO CHOOSE FROM TONS  OF DIFFERENT RECIPES EVERY DAY!

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BONUS 1 - FREE WORKOUT GUIDE ACCORDING TO                INDIVIDUAL FITNESS LEVELS

1 - 2 kg WEIGHT LOSS PER WEEK!!
12 WEEK SUPPORT IN DIET, NUTRITION AND WORKOUT

BASED ON LATEST SCIENTIFIC RESEARCH THAT                        SUPPORTS HEALTHY AND PERMANENT WEIGHT-LOSS
BONUS 2 - FREE RECIPE E-BOOK TO CHOOSE FROM TONS  OF DIFFERENT RECIPES EVERY DAY!

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RAPID
Weight-loss
method
0.5 - 1kg WEIGHT GAIN PER WEEK!!

12 WEEK SUPPORT IN DIET, NUTRITION AND WORKOUT

BASED ON LATEST SCIENTIFIC RESEARCH THAT                        BOOSTS UP MUSCLE HYPERTROPHY

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BONUS 1 - FREE WORKOUT GUIDE ACCORDING TO                INDIVIDUAL FITNESS LEVELS
BONUS 2 - FREE RECIPE E-BOOK TO CHOOSE FROM TONS  OF DIFFERENT RECIPES EVERY DAY!
Lean
Muscle
Building
Method

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