We at The Diet Story believe in treating food as information and not just calories. Our approach to fat loss isn't dependent upon counting calories and macros, it is based on figuring out the imbalances in your body that is causing you to be obese in the first place. When the root cause is fixed the body takes care of itself and returns to its default lean state. Check out our approach to fat loss.
The following nutrition guidance is not a quick fix to any of your problems. It will help you gradually lose fat or build muscle according to your fitness goals.