The Diet Story
12 WEEK CONSULTATION
Complete One-on-one guidance on customized Diet, Nutrition & Exercise to lose weight and keep it off!
...and schedule your 15 min FREE consultation call with me!
It is not just about Losing Weight!
It is about being fit, being disease free, being able to run, jump and do deadlifts into your 80s, 90s and possibly 100s!
What will I get in the program?...
In other words - EVERYTHING that you will ever need to lose all your weight!
...and schedule your 15 min FREE consultation call with me!
HOW MUCH WEIGHT WILL I LOSE?
and what can I expect?
If I were to spit out some 2 digit figure at you, and claim that you 100% will lose that many kilograms, that would be just unethical, immoral and to be honest quite…desperate of me.
I have seen people drop as much as 20 kgs in 3 months on one hand and people dropping only 3-4 kgs hardly on the other hand in the 12 weeks.
It all depends upon YOU. When I mean YOU, I mean YOUR body. Your HEALTH, your past history of losing and gaining weight, your past history of crash dieting, eating behaviours and habits.
So its hard to tell an exact or even approximate figure.
But most people drop AT THE VERY LEAST…10% of their current body weight.
But you know what? Even though technically speaking- it is a “valid” question. I’ll urge you to…I mean really from the bottom of my heart, I urge you to stop asking that question.
These 12 weeks are for forming the habits and bringing about the fundamental change in your body and mind first, then it is about weight loss.
Without the habits, behaviours and a healthy body, it is downright IMPOSSIBLE to lose weight and keep it off.
SERIOUSLY! How many more times are you gonna go on these roller coasters of gaining and losing weight. Do it once, do it patiently, do it right.
Here are few of the "benefits"
Approximately 10% REDUCTION in your current body weight. So say you’re 100, at the very least, for most people, you can expect 10kg weight loss.
Improved cognition. Now this is not a promise, but due to over-all reduced inflammation, improved gut health, many people report this NIRVANA like state of the mind. Really, they do.
Sleep like a baby – This is a Promise…almost. If there wasn’t that one weird guy who would take me to the court, I would have promised 100%. Proper diet, workout and adequate(if needed) supplementation will literally make you sleep like a baby. And there is NOTHING, NOTHING more important than sleeping deeply, restfully every single day if you want to live to a 100. And yes, it also helps weight loss!
Improved gut health- Go find me a person walking on the streets that doesn’t have any gut problems, and I’ll give you this program for free. Okay, not literally! But, due to overuse of anti-biotics, stress, over-mega-over-consumption of processed foods, our gut health just SUCKS! And given that gut is related to literally, literally every chronic disease out there, improvement in that will go a long long way.
Improved SKIN & HAIR – Now we’re talking, right? All that discussion about sleeping and gut health, Urrgh, so boring. Yes, you will experience significant improvements in your skin and hair quality.
We cannot eat chicken and broccoli forever!
WHAT ABOUT MAINTENANCE?
First of all…Who the hell told you I’m gonna make you eat chicken and broccoli?
Although there would be some staple foods that we’ll be eliminating or limiting, for the most part, your diet would be made up of a wide array of food groups that you tolerate, thrive on and can easily stick to, to lose weight
AFTER YOU HAVE LOST ALL THE WEIGHT THAT YOU WANTED TO LOSE.
I’ll guide you completely though the whole deal and teach you the basics, of how to track macros, calories (if needed) and how to have a balance between the foods that you really enjoy and foods that are filled with good nutrition, so that you maintain your weight.
In fact, these 12 weeks are not just about making you lose weight, it is also about teaching you “HOW to lose weight”. So that you understand all the fundamentals of good nutrition and you’ll be armed with all the necessary info that will help you make the right choice every time you eat.
So just don’t worry about maintenance. Like at all.
Here's what people are saying about me...
SO WHAT KINDA DIET DO I GIVE?
is it KETO? Vegan? Low fat? What??
All of them. And none of them.
I have been trying to get this point across to people from years now.
Every individual is different. Biologically. Physically. Mentally.
Every case is different.
With some people, I go real hard KETO! While with some I don’t even touch keto with a stick.
Same for Low fat. Same for Paleo. Same for all the diets. Except Vegan :P (Unless, you are a vegan, then that’s an option ofcourse)
Your diet will be completely customized according to you own individual needs, your preferences & your health!
It won’t be KETO, it won’t be low fat, it won’t be Paleo, it would be your own unique diet. It starts with you, it ends with you!
C’mon now! You should be atleast impressed by that above line. Sign up already!
HOW'S THE SUPPORT, YOU ASK?
-Well, I'll be in your contact 24/7...sort of.
From my side, the support will be atleast on a weekly basis. For the initial 2-3 weeks, its more like 2-3 times in a week, but here is the important part…
You will have my personal contact number with you…
You can text me, call me, whats app me, all day, everyday, with however many questions or problems that you have. I’ll be there with you along the whole 12-week journey.
I have tried this so many times, paid so many people,
but haven’t gotten results yet :(
Honestly speaking, there is no answer to this question.
I’m just as stranger as any one.
But here are few things by which you can get an idea…
Go onto my INSTAGRAM, check and the posts and stories, all the research, videos and posts that I have put on..
Go onto my YOUTUBE if you want to get familiar with my content on a deeper level.
If still that doesn’t make you believe, scroll up and see the transformations!
I totally understand your concern. But you are never going to be 100% certain about it before you sign up.
You are going to have to take a leap of faith. Use your gut feeling & intuition, and give it a try.
What makes me qualified to help you with your weight problems?
Yeesss! THE most important part…
To clear the picture up. Yes, I’m a Certified Nutrition Consultant and you can trust on me.
So are 1000000 other people with my qualification.
Let me tell you something, 90% of the information about nutrition and health, and weight loss, is not even taught in any course.
The research from the past 2-3 decades is not updated with most of the courses.
So that degree is shit!
You can imagine me as that nerdy guy, who hides his face behind books and internet all day everyday.
From the age of 16, when I first lifted the dumbbell, I fell in love with fitness, nutrition and health.
At first it was just about getting six packs and bigger chest. But slowly when I started reading into the research on Obesity, Nutrition and Diet, I became more and more fascinated by it.
After nerding out on 100s of books, lectures, podcasts, research papers, learning from many knowledgeable people and from my own experience I have developed pretty good intuition and sense of what makes people tick with diet, nutrition and weight loss.
It is like second nature to me now.
So you can trust me on this whole deal and SIGN UP for the program.